Hot Mat Pilates
Low-impact, heat-enhanced Pilates for strength, mobility, and calm.
Get Your First Class FreeHEAT • STRENGTH • CONTROL
OUR NEW STUDIO
INTRODUCING HEATED MAT PILATES AT OUR STOCKEN HEATH STUDIO.
Hot Mat Pilates is coming to BAYSE Stocken Heath, bringing heated, low-impact movement designed to build strength, mobility and confidence in a calm, luxury studio setting.
Our Hot Mat classes combine controlled Pilates-inspired sequences with gentle heat to help muscles warm faster, move deeper and recover better. Expect a full-body workout that challenges you without high impact, leaving you energised rather than exhausted.
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Why Hot Mat at BAYSE?
- Heated studio to enhance flexibility and circulation
- Low-impact, joint-friendly movement suitable for all levels
- Focus on core strength, posture and controlled flow
- Expert-led classes in a supportive, welcoming environment
- Small class sizes for personalised guidance
Hot Mat is ideal for complete beginners, busy professionals, those returning to movement, and anyone wanting strength without strain. No experience needed – just show up and move at your own pace.
Things to know
What is Hot Mat Pilates?
Hot Mat Pilates is a low-impact, Pilates-inspired class performed in a gently heated studio to
help muscles warm faster, improve mobility, and support deeper, more controlled movement.
Do I need Pilates experience?
No. Classes are suitable for all levels, including complete beginners. Every session offers
guidance and options so you can move at your own pace.
How hot is the studio?
The studio is gently heated, not extreme. The warmth is designed to support movement and
flexibility without feeling overwhelming.
What should I bring to class?
A mat, water, and a towel are recommended. Grip socks are optional but encouraged for
comfort and stability.
How is Hot Mat different from Reformer Pilates?
Classes can be booked online through our timetable. We operate a clear cancellation policy,
which can be viewed at booking to ensure fairness for all members.
Is it safe if I have injuries or medical conditions?
Hot Mat uses bodyweight-based movement on the mat, while Reformer uses resistance
equipment. Both build strength and control, but Hot Mat focuses more on flow and
heat-enhanced mobility.
Can I do Hot Mat alongside Reformer classes?
Absolutely. Many members use Hot Mat to complement Reformer sessions for balance,
recovery, and flexibility.